Fitness Cheerleader is not just another Fitness Blog – it’s a site for Mom’s just like you and I – Mom’s that just need a cheerleader to help us in finding quick and easy ways to incorporate health and fitness into our lives.

Do you want to inspire other moms by being featured in a post on Fitness Cheerleader?

Below are some products that I’ve created to help you on your fitness journey. If you like my products, then please consider becoming and affiliate. (Affiliates earn $1.00 USD/sale). (Complete your purchase with the shopping cart in the left hand Sidebar) Fitness Cheerleader’s Walk & Tone mp3 Workout (90′s Dance Music Version) Melt the pounds [...]

How many times have you decided that you’ve completely had enough, and it’s time to lose weight? How many times have you decided to lose the weight by walking? How many times has this failed? You’ve been eating right, you’re counting calories and you’re walking, but the weight is no longer coming off. In fact [...]

I have a confession to make: WE DON’T HAVE AN OVEN! Yes – you read that right. Two years ago, we replaced our 35 yr old wall oven (which when we moved into our house the year before, didn’t work). We replaced it with a brand spanking new GE Profile wall oven. My hubby invited [...]

I’ve been running and running and training and eating healthy and skipping junk food for 10 wks now.  I’ve lost 8lbs – slowly.  It has seemed painfully slow at times.  Working out, eating healthy etc seems like so much work for such little return.  Stepping on the scale each week after running 30k or more [...]

I don’t know about you, but I’ve noticed that women have a much harder time losing weight than men. Why is that? What makes us so different than the men we love?

This is my Mamavation post for Monday, August 30, 2010. Hey everyone! How was your week last week? Did your drink your water? Get your beauty sleep? And eat your 7-8 servings of fruits and veggies? My week was a really good one. I created a meal plan for our dinners this week and stuck [...]

Here’s hot dance mix that I’ve made for you to dance and burn some calories to – enjoy!

Six married men will be dropped on an island with one car and 3 kids each for six weeks. Each kid will play two sports and take either music or dance classes. There is no fast food. Each man must take care of his 3 kids; keep his assigned house clean, correct all homework, complete [...]

One of the most inspirational things about the fitness magazines I read are the reader stories of success. I always think “Hey! If she can do it, then so can I”. Then, I put down whatever sweet I’m eating at the moment and grab a glass of water. Because I find these articles so inspiring, [...]

Q. What do Paula Radcliffe, Kara Goucher and The Fitness Cheerleader have in common?

Create a spreadsheet tool using Google Docs, that tracks your weight loss that allows your blog readers to visualize your progress.

There’s an unofficial rumor that there will indeed be another 5K Fun Run at Blogher ’10! This is awesome news because I want to help you train for it!!

I’ve always gotten a large amount of joy out of playing sports and being active. In fact running has been my cure for depression and I highly recommend taking a learn-to-run clinic to anyone who’s feeling blue. With how much I’ve enjoyed being active, I’ve always wanted to inspire others to be active too, as [...]

def – Monkey Butt: 1. Term used in the motorcycle world to define what your butt looks like after a long ride either on-road or off-road. “Man, I am suffering from some serious Monkey Butt after riding that trail all-day long” 2. A chafe recieved between the upper thighs and asscrack brought about by sweaty [...]